Conversion Calculator

Amount of nutrients in 100 g (grams) of Tofu, dried-frozen (koyadofu).

Nutrient	Amount and Unit	Percentage
Water	5.78 g	5.78%
Energy (calorie)	477 kcal
Energy (joule)	1995 kJ
Protein	52.47 g	52.47%
Total lipid (fat)	30.34 g	30.34%
Ash	1.38 g	1.38%
Carbohydrate, by difference	10.03 g	10.03%
Fiber, total dietary	7.2 g	7.2%
Calcium, Ca	364 mg	0.36%
Iron, Fe	9.73 mg	0.01%
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	483 mg	0.48%
Potassium, K	20 mg	0.02%
Sodium, Na	6 mg	0.01%
Zinc, Zn	4.9 mg
Copper, Cu	1.179 mg
Manganese, Mn	3.689 mg
Selenium, Se	54.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.494 mg
Riboflavin	0.317 mg
Niacin	1.189 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.286 mg
Folate, total	92 µg
Folic acid	0 µg
Folate, food	92 µg
Folate, DFE	92 µg
Vitamin B-12	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Vitamin A, IU	518 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.388 g	4.39%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.22 g	3.22%
18:0 octadecanoic, stearic fatty acid	1.083 g	1.08%
Fatty acids, total monounsaturated	6.701 g	6.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
18:1 undifferentiated	6.617 g	6.62%
Fatty acids, total polyunsaturated	17.128 g	17.13%
18:2 undifferentiated	15.104 g	15.10%
18:3 undifferentiated, octadecatrienoic, linolenic	2.024 g	2.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.747 g	0.75%
Threonine	1.956 g	1.96%
Isoleucine	2.376 g	2.38%
Leucine	3.644 g	3.64%
Lysine	3.157 g	3.16%
Methionine	0.613 g	0.61%
Cystine	0.663 g	0.66%
Phenylalanine	2.334 g	2.33%
Tyrosine	1.604 g	1.60%
Valine	2.418 g	2.42%
Arginine	3.19 g	3.19%
Histidine	1.394 g	1.39%
Alanine	1.965 g	1.96%
Aspartic acid	5.298 g	5.30%
Glutamic acid	8.287 g	8.29%
Glycine	1.872 g	1.87%
Proline	2.586 g	2.59%
Serine	2.259 g	2.26%